Statistically speaking, residential rehabs offers the best chance of giving up drugs. Residential rehabilitation works by taking you away from your daily triggers and stresses that lead to your drug or alcohol use in the first place. Once you are in a safe environment away from drugs or alcohol, you can concentrate on starting the process of living a life free of substance abuse, willingly.
You can do it; we know you can, and Stop taking Drugs is pleased to help lead you along the path to a happy, fulfilled life, without the need to use drugs or alcohol. It can be done. We know hundreds of people who have quit drugs and now live successful and happy lives.
Residential Rehab offers an intensive, effective, program that will be tailored to your needs to give you the best possible opportunity of sobriety. With a concentration on dealing with the underlying issues of why you use drugs or alcohol in the first place, and a commitment to teach you better coping skills, and a full set of effective tools to utilise them, you can walk a path of sobriety.
Cognitive behaviour therapy helps you change the way you think about yourself, the world, and other people. It also helps you to understand how your actions affect your thoughts and feelings and, therefore, how your thoughts and your feelings affect your actions.CBT will help you change how you think (cognitive) and change what you do (behavioral). It will focus on the here and now in order to help you make the changes you want, NOW.
How therapy works
Therapy can help you make sense of what may seem overwhelming, by breaking it down into smaller parts. This makes it easier to see how things are connected and how they affect you. How you think about a problem can affect you both physically and emotionally. But, most importantly, it can affect what you do about it.
While meditation is widely used in the medical and health fields for stress management, it has also been used as a spiritual practice for thousands of years, helping practitioners gain insight and awareness about the nature of mind and body.
Exercise and free time in rehab
Although rehab is intensive, there is enough free time to allow you to complete homework, reflect and relax. You are free to enjoy all the amenities of your rehab center or just relax.
Rehab aftercare programs
After completing your residential rehab program, you will need to continue with treatment in an aftercare program. Aftercare programs continue to support you with treatment in those early, crucial days of recovery when you get back to your home environment.